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>FREE< Garden of Secrets pdf
>FREE< Garden of Secrets pdf

Barbara Freethy,: Garden of Secrets

Garden of Secrets


Dr. Charlotte Adams is torn between two men. Rev. Andrew Schilling is her past, a high-school romance that went drastically wrong. But he's back in town now and part of her present -- along with newly-divorced Police Chief Joe Silviera, whom she's been powerfully attracted to for months. The question is, which man is her future -- and Charlotte has to face and accept her past before she can build a life with Joe.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training Garden of Secrets free ebook periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Author: Barbara Freethy,
Number of Pages: 384 pages
Published Date: 20 Sep 2011
Publication Country: New York, United States
Language: English
ISBN: 9781451636512
Download Link: Click Here


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